Why Private Yoga Might Be Exactly What You Need

Rediscover calm, clarity, and connection — one breath at a time.

At Wellness by Umashree, private 1:1 yoga sessions aren’t about pushing harder, stretching deeper, or performing for the mat. They’re about coming home — to your breath, your body, and your inner wisdom.

In today’s fast-paced world, especially for women who are balancing careers, caregiving, and the needs of others, it’s easy to put your own well-being last. That’s where private yoga becomes a sacred pause — a space designed just for you.

What Makes Private Yoga Different?

Unlike a group class, private yoga is fully personalized to your body, energy, and life. Whether you’re dealing with stress, fatigue, pain, or simply longing for deeper connection, these sessions are tailored with intention and care.

You’ll receive:

• A practice that meets you where you are

• Gentle movement to support nervous system balance

• Breathwork, meditation, or guided rest based on your needs

• A safe, judgment-free space to be yourself

This isn’t about perfect poses — it’s about creating space to feel grounded, nourished, and supported.

Who Is This For?

Private yoga is especially powerful if you:

• Feel overwhelmed, burned out, or stretched thin

• Are a busy professional, mom, or caregiver needing “you time”

• Prefer a gentle, intuitive, and trauma-aware approach

• Want to explore yoga at your own pace — no pressure, no comparisons

• Are healing from chronic stress, anxiety, or emotional exhaustion

My Approach

I blend the ancient wisdom of yoga and Ayurveda with modern insights in health and wellness coaching to offer a holistic, science-backed, and soulful experience. Each session includes not just movement, but also mindfulness, stillness, and deep listening — to your body and your life.

Because true healing doesn’t come from doing more. It comes from slowing down and tuning in.

Ready to Begin?

Your body already holds the wisdom. Your breath already knows the way. Let’s create a space for you to come back to both.

Book a free clarity call to explore if private yoga is right for you .