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Some stress gives us energy, purpose, and motivation—this is called eustress, or good stress. It’s short-term and helps us grow. But when stress lingers, overwhelms, or disconnects us from ourselves, it turns into distress—the kind that can affect sleep, digestion, mood, and overall well-being.

We often normalize stress—until the body starts speaking louder. Chronic stress can quietly disrupt sleep, digestion, hormones, and immunity, often becoming a root cause of illness over time. Your body sends early signals: fatigue, tension, irritability, or feeling constantly “on edge.” These are not just everyday symptoms—they’re whispers asking you to slow down and listen. Through mindful coaching, breathwork, and gentle daily shifts, you can begin to heal from the inside