HI, I'm Umashree
I’m a certified Health and Wellness Coach, and I help you build healthy habits that feel realistic and sustainable—so you can feel better, reduce stress, and support your long-term health.
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With over 14 years of experience in the wellness space, I also bring my own life and health journey into my work. I understand that change isn’t always easy, and you don’t have to do it alone. I’m here to support you with guidance, encouragement, and a space where you feel heard and supported.
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Together, we’ll focus on small, meaningful steps that fit your life—so you can create lasting balance and well-being.
Services
Wellness by Umashree offers a range of personalized virtual and group-based services designed to support your physical, mental, and emotional well-being. With the flexibility of online sessions, you can access care and guidance from anywhere. Offerings include private virtual yoga, prenatal support, meditation workshops, corporate wellness, retreats, and holistic coaching. Each service is thoughtfully designed to help you reduce stress, build strength, and cultivate lasting balance in your everyday life.
Health & Wellness Coaching
Reclaim balance and clarity through one‑on‑one wellness coaching. Together, we'll explore habits, mindset, and lifestyle shifts that support your whole self — mind, body, and spirit.
Private Yoga
Root into your body and breath through personalized yoga sessions designed to meet you exactly where you are. Whether you're new to the mat or deepening a lifelong practice, these classes blend traditional technique with intuitive guidance.
Private Prenatal Yoga
A supportive space to move, breathe, and connect with your changing body. These private prenatal sessions offer gentle guidance to help you feel more comfortable, confident, and grounded throughout your pregnancy journey.
Meditation Workshops
An intentional pause from the pace of daily life. My guided meditation workshops blend breathwork, mindfulness, and restorative practices to help you reset your nervous system and reconnect with a deeper sense of calm and clarity.
Mindfulness Retreats
Step away from the noise and into transformation. My retreats and workshops offer sacred space for reflection, connection, and renewal, whether for a single afternoon or an immersive weekend.
In the Spotlight
Each of these features represents a meaningful moment where I’ve had the chance to amplify wellness, share stories from the mat, and highlight the importance of nurturing both self and community. I invite you to explore these interviews and articles as reflections of the mission behind my work.
