Services

Providing Everything You Need

Health and Wellness Coaching

Feel better. Think clearer. Live with intention.

Health and wellness coaching helps you build sustainable habits around energy, stress, nutrition, movement, and mindset. It’s not about quick fixes—it’s about real, lasting change, supported by structure, reflection, and compassionate accountability.

Coaching Can Help You:

Create an energizing daily routine
Break free from self-sabotage or all-or-nothing thinking
Navigate transitions like burnout recovery, lifestyle shifts, or post-injury care
Build habits that support long-term health—without overwhelm

It’s not about perfection. It’s about progress—with clarity, consistency, and kindness.

Private Yoga

Feel calm. Breathe deeply. Reconnect with yourself.

These personalized sessions are designed to help you slow down, reset your nervous system, and gently unwind from stress, anxiety, or burnout. Through grounding movement, calming breathwork, and mindful rest, you’ll build lasting tools to carry peace and clarity into your everyday life.

Perfect for:
• Overwhelmed professionals
• Caregivers and busy parents
• Anyone seeking mental clarity and deep relaxation

Private Prenatal Yoga

Move with ease. Breathe with confidence. Prepare with calm.

Prenatal yoga sessions offer gentle movement, breathwork, and deep rest tailored to each stage of pregnancy. You'll learn how to relieve common discomforts, build strength and flexibility, and connect with your baby—all in a safe and supportive 1:1 space.

Perfect for:

First-time moms
Managing pregnancy discomforts
Preparing body and mind for birth

Meditation Workshops

Pause. Breathe. Reconnect.

These guided workshops offer simple, practical tools to help you calm the mind, reduce stress, and build inner awareness. Whether you're new to meditation or deepening your practice, each session creates space to slow down, tune in, and reset.

You’ll explore:

Foundational breathing techniques
Mindfulness and awareness practices
Gentle movement or relaxation (optional)
Tools to carry calm into everyday life

Perfect for all levels—no experience needed. Just come as you are.

Mindfulness Retreats

Breathe. Restore. Reconnect.

This gentle retreat offers space for women to pause and return to themselves through mindful movement, meditation, journaling, and rest. Come as you are—no pressure, no performance. Just a safe space to slow down, listen inward, and nurture your well-being.

Retreats May Include:

Daily guided meditations
Gentle yoga or walking meditation
Journaling and intention-setting
Time in nature and periods of silence
Group sharing and reflection (optional)